Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve and enhance mental, emotional, and physical well-being. It allows individuals to express themselves and explore their thoughts, feelings, and experiences in a non-verbal way. Through various art materials and techniques, clients can communicate, gain insights, reduce stress, manage behavior, increase self-esteem, and cope with trauma or mental health issues.
"The future belongs to those who believe in the beauty of their dreams"
- Eleanor Roosevelt